SPINCO represents fitness throughout a 50-minute full body workout designed to energize the mind and feed the soul.
We work together, as one team, one bike. We move together and ride to the beat of the music. We also layer in fun, yet challenging choreography (pumps, dips, side dips, tap backs, etc.) to make our classes a head to-toe-full body workout on a bike, engaging all major muscle groups. We also include a weight track to further work the upper body and core.
Our Ethos on Health, Fitness, & Well-being
SPINCO sees fitness as a necessity. As elemental as water, as vital as nourishment; physical activity feeds the mind and replenishes the soul.
It’s been said that everything has been done before, that there’s nothing new under the sun, and what goes around, comes around. SPINCO’s founders believe that while there is truth to this idea, one can always strive to make the world a better place.
It’s our dream to infuse our vibrant communities with a positive never-quit work ethic reaching out far beyond SPINCO’s studio. We believe that SPINCO is a lifestyle. It’s an experience. It’s a state of mind, and when woven with the fabric of true community, we all become agents of social change, and a force for good.
SPINCO’s workouts inspire. Our dedicated instructors confidently lead you through a 50-minute class, which is anything but routine. Set to the most current playlists, you will enjoy the benefits of a stronger body, mind and soul, all while getting lost in the music because every song has a story.
Wherever you’re starting from, we will motivate you to achieve higher levels of your personal well-being by leading you through our program designed by our experienced staff.